{"id":8182,"date":"2023-09-13T13:56:39","date_gmt":"2023-09-13T13:56:39","guid":{"rendered":"http:\/\/3.126.27.25\/?p=8182"},"modified":"2023-09-14T14:14:16","modified_gmt":"2023-09-14T14:14:16","slug":"nese-jeni-gjithmone-te-shqetesuar-duhet-ta-lexoni-kete","status":"publish","type":"post","link":"https:\/\/alcedrix.com\/sq\/nese-jeni-gjithmone-te-shqetesuar-duhet-ta-lexoni-kete\/","title":{"rendered":"N\u00ebse jeni gjithmon\u00eb t\u00eb shqet\u00ebsuar, duhet ta lexoni k\u00ebt\u00eb!"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"8182\" class=\"elementor elementor-8182\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55abeb86 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"55abeb86\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3df6d230\" data-id=\"3df6d230\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4850b3c1 elementor-widget elementor-widget-text-editor\" data-id=\"4850b3c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<!-- wp:paragraph -->\n<p>Zgjohem i lodhur, ndihem i tensionuar ose i ngurt\u00ebsuar, nuk mund t\u00eb ndaloj s\u00eb shqet\u00ebsuari, ndihem i d\u00ebrrmuar dhe koka do t\u00eb m\u00eb shp\u00ebrthej\u00eb, ndihem nervoz dhe i shqet\u00ebsuar dhe vuaj nga pagjum\u00ebsia. Ju duket e njohur? Fran Ballesteros, farmacist dhe edukator i Vitae na tregon p\u00ebr arsyet pse humbasim ekuilibrin dhe si mund ta rikuperojm\u00eb at\u00eb n\u00eb m\u00ebnyr\u00eb natyrale.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Kur \u00ebsht\u00eb shfaqur p\u00ebr here t\u00eb par\u00eb n\u00eb shoq\u00ebrin\u00eb ton\u00eb koncepti i stresit dhe ankthit?&nbsp;<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Koncepti i stresit si di\u00e7ka negative u shfaq n\u00eb fund t\u00eb viteve 80-90 ve\u00e7an\u00ebrisht n\u00eb Wall Street dhe n\u00eb bot\u00ebn e agjent\u00ebve t\u00eb aksioneve. Stresi i vazhduesh\u00ebm, gjum\u00eb jo restaurues, jet\u00eb e ngarkuar\u2026 E gjith\u00eb kjo ju b\u00ebn t\u00eb jeni vazhdimisht n\u00eb gatishm\u00ebri p\u00ebr t\u00eb mbijetuar dhe pik\u00ebrisht n\u00eb k\u00ebt\u00eb moment shfaqet stresi dhe rraskapitja.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Logjikisht, kjo lodhje p\u00ebrcaktohet nga nj\u00eb nga rrug\u00ebt tona aktivizuese, kortizoli dhe adrenalina. Fiziologjikisht, kjo rrug\u00eb q\u00eb na mban aktiv, n\u00ebse \u201ckombinohet\u201d me nj\u00eb m\u00ebnyr\u00eb jetese shum\u00eb agresive, mbetet shum\u00eb m\u00eb aktive. Duhet theksuar se nuk \u00ebsht\u00eb keq t\u00eb kesh pak stres fiziologjik, problemi vjen kur ky akumulohet me kalimin e koh\u00ebs dhe vepron kund\u00ebr sh\u00ebndeti ton\u00eb, n\u00eb k\u00ebt\u00eb rast duke na shkaktuar \u00e7`rregullime t\u00eb kualitetit t\u00eb gjumit!&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Pse humbasim ekuilibrin?&nbsp;<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ne humbasim ekuilibrin sepse vendosim kaq shum\u00eb gj\u00ebra p\u00ebrpara mir\u00ebqenies son\u00eb. Ne e vendosim pun\u00ebn n\u00eb radh\u00eb t\u00eb par\u00eb, performanc\u00ebn m\u00eb t\u00eb mir\u00eb, jet\u00ebn shoq\u00ebrore, sportin, etj. E gjith\u00eb kjo \u00ebsht\u00eb e mrekullueshme, por me sasin\u00eb e duhur, p\u00ebrndryshe, paqja juaj e brendshme zhduket.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ne duhet t\u00eb vazhdojm\u00eb t\u00eb jetojm\u00eb me nj\u00eb nivel t\u00eb caktuar aktivizimi, nuk mund t\u00eb ndalemi papritmas dhe thjesht t\u00eb meditojm\u00eb, p\u00ebr shembull, pasi, p\u00ebr fat t\u00eb mir\u00eb ose p\u00ebr fat t\u00eb keq, shoq\u00ebria n\u00eb t\u00eb cil\u00ebn jetojm\u00eb nuk e lejon. Prandaj, ne duhet t\u00eb vazhdojm\u00eb t\u00eb b\u00ebjm\u00eb jet\u00ebn ton\u00eb t\u00eb p\u00ebrditshme pa e shkat\u00ebrruar at\u00eb ekuilib\u00ebr ose homeostaz\u00eb.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Si mund ta rikuperojm\u00eb thelbin dhe t\u00eb ndihemi s\u00ebrish mir\u00eb?<\/strong>&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Stresi dhe ankthi mund t\u00eb na lodhin mend\u00ebrisht, por n\u00eb nj\u00eb moment t\u00eb caktuar \u00ebsht\u00eb e mundur q\u00eb t\u00eb somatizojm\u00eb dhe t\u00eb fillojm\u00eb t\u00eb kemi takikardi, nj\u00eb ndjenj\u00eb mbytjeje, ndjenja t\u00eb thella trishtimi, mendime nd\u00ebrhyr\u00ebse etj.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Kur trupi dhe truri yn\u00eb arrijn\u00eb atje, ne nuk mund t\u00eb kthehemi n\u00eb nj\u00eb gjendje optimale brenda nat\u00ebs, prandaj, gj\u00ebja e par\u00eb q\u00eb duhet t\u00eb b\u00ebjm\u00eb \u00ebsht\u00eb t\u00eb ndalemi dhe t\u00eb relaksohemi. Kur jemi p\u00ebrball\u00eb nj\u00eb personi q\u00eb vuan nga ankthi, p\u00ebrballemi me dik\u00eb q\u00eb \u00ebsht\u00eb n\u00eb nj\u00eb lak dhe, p\u00ebr rrjedhoj\u00eb, p\u00ebrpara se t\u00eb filloni pun\u00ebn \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb ndalemi dhe t\u00eb kthehemi n\u00eb zero.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>N\u00eb k\u00ebt\u00eb rast, ne mund t\u00eb ndihmojm\u00eb veten me suplemente ushqimore t\u00eb bazuara n\u00eb bim\u00eb natyrale anksiolitike si valeriana, lule pasioni ose lul\u00ebkuqe Kaliforniane. S\u00eb dyti, ne do t\u00eb p\u00ebrpiqemi t\u00eb rifitojm\u00eb homeostaz\u00ebn\/ekuilibrin dhe n\u00eb fund do t\u00eb punojm\u00eb p\u00ebr gjumin dhe relaksimin. E gjith\u00eb kjo do t\u00eb rekomandohej shum\u00eb p\u00ebr ta plot\u00ebsuar at\u00eb me terapi konjitive t\u00eb sjelljes.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Dometh\u00ebn\u00eb, n\u00eb p\u00ebrmbledhje, protokolli q\u00eb duhet ndjekur \u00ebsht\u00eb:&nbsp;&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>ndaloni, rivendosni (largojeni vehten nga obsesioni dhe tronditja),&nbsp;&nbsp;<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>nd\u00ebrtoni nj\u00eb baz\u00eb t\u00eb mir\u00eb pushimi dhe qet\u00ebsie dhe punoni me mjete n\u00eb m\u00ebnyr\u00eb q\u00eb di\u00e7ka e ngjashme t\u00eb mos ndodh\u00eb m\u00eb. dhe, k\u00ebshtu,&nbsp;&nbsp;<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>m\u00ebsoni t\u00eb menaxhoni si\u00e7 duhet stresin dhe ankthin.&nbsp;<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Mb\u00ebshteteni k\u00ebt\u00eb proces duke p\u00ebrdor shtesa ushqimore q\u00eb ju ndihmojn\u00eb n\u00eb qet\u00ebsi mendore dhe gjum\u00eb kualitativ.&nbsp;<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Ushqyeshm\u00ebria n\u00eb menaxhim m\u00eb mir\u00eb t\u00eb stresit dhe ankthit?&nbsp;<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>N\u00eb fund, dua t\u00eb theksoj se gjith\u00e7ka q\u00eb lidhet me nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme do t\u00eb na ndihmoj\u00eb dhe gjith\u00e7ka q\u00eb nuk \u00ebsht\u00eb e sh\u00ebndetshme do t\u00eb gjeneroj\u00eb inflamacion n\u00eb trupin ton\u00eb q\u00eb do t\u00eb shkaktoj\u00eb nj\u00eb gam\u00eb t\u00eb gjer\u00eb simptomatike.&nbsp;&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Nj\u00eb nga gj\u00ebrat q\u00eb mund t\u00eb ndodh\u00eb \u00ebsht\u00eb inflamacioni n\u00eb nivel neurologjik, i cili do t\u00eb shkaktoj\u00eb nj\u00eb dob\u00ebsim t\u00eb funksionimit t\u00eb neurotransmetuesve. Kjo \u00ebsht\u00eb arsyeja pse ne mund ta kemi rezervuarin ton\u00eb t\u00eb serotonin\u00ebs (neurotransmetuesit t\u00eb lumturis\u00eb) plot, por jo ta \u00e7lirojm\u00eb si\u00e7 duhet. Gjithashtu mund t\u00eb ndodh\u00eb q\u00eb n\u00eb nivel fiziologjik dhe n\u00eb m\u00ebnyr\u00eb natyrale, pavar\u00ebsisht n\u00ebse jemi apo jo t\u00eb stresuar, t\u00eb mos i \u00e7lirojm\u00eb si\u00e7 duhet k\u00ebta neurotransmetues. Pik\u00ebrisht at\u00ebher\u00eb n\u00ebp\u00ebrmjet ushqimit mund t\u00eb ndihmojm\u00eb veten duke konsumuar ushqime q\u00eb nxisin gjenerimin e serotonin\u00ebs n\u00eb sistemin nervor, si \u00e7okollata, arrat, frutat e stin\u00ebs etj. Acidet yndyrore esenciale gjithashtu do t\u00eb na ndihmojn\u00eb p\u00ebr t\u00eb trajtuar inflamacionin e sip\u00ebr p\u00ebrmendur.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Mos p\u00ebrdorni sedativ\u00eb pa u konsultuar paraprakisht me mjekun tuaj!&nbsp;<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ne jemi k\u00ebtu p\u00ebr JU!&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ne n\u00eb Vitae, kemi zgjidhje natyrale p\u00ebr menaxhimin e stresit dhe ankthit si dhe rregullimin e ciklit dhe kualitetit t\u00eb gjumit.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ne ju rekomandojm\u00eb: CalmTu dhe CalmTu Night&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>CalmTu<\/strong>&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>CalmTu\u00ae \u00ebsht\u00eb shtes\u00eb ushqimore bazuar n\u00eb ekstrakte t\u00eb standardizuara t\u00eb Valeriana officinalis (Valeriana), Passiflora incarnata (Passiflora) dhe Escholtzia californiaica (lulekuqe e Kalifornis\u00eb).&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Efikas n\u00eb:&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Epizoda t\u00eb ankthit&nbsp;<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Epizoda t\u00eb stresit&nbsp;<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Tachycardia&nbsp;<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Reduktim t\u00eb nervoz\u00ebs&nbsp;<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Epizoda t\u00eb acarimeve&nbsp;<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Neuralgia&nbsp;<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>CalmTu Night<\/strong>&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>CalmTu\u00ae\u202fNight\u202f\u00ebsht\u00eb shtes\u00eb ushqimore e bazuar n\u00eb ekstrakte t\u00eb standardizuara dhe t\u00eb titulluara t\u00eb Valeriana officinalis (Valerian), Passiflora incarnata (lule Passion), Escholtzia californiaica (lulekuqe n\u00eb Kaliforni), Melissa officinalis (Melissa), magnez dhe melatonin.\u202f&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Efekt qet\u00ebsues q\u00eb ndihmon gjumin dhe shmang zgjimet e nat\u00ebs\u202f&nbsp;<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Melatonina ndihmon n\u00eb uljen e koh\u00ebs s\u00eb nevojshme p\u00ebr t\u00eb fjetur\u202f<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Ofron cil\u00ebsi m\u00eb t\u00eb mir\u00eb t\u00eb gjumit.\u202f\u00a0<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p>CalmTu dhe CalmTu Night, nuk shkaktojn\u00eb varshm\u00ebri dhe hiperveprim! P\u00ebr m\u00eb shum\u00eb, ju lutem lexoni p\u00ebrshkrimin e holl\u00ebsish\u00ebm t\u00eb produkteve.\u00a0<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba6a041 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"ba6a041\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f28832d\" data-id=\"f28832d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8d4fb6 elementor-widget elementor-widget-pharmacare_core_product_list\" data-id=\"a8d4fb6\" data-element_type=\"widget\" data-widget_type=\"pharmacare_core_product_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-woo-shortcode qodef-woo-product-list qodef-item-layout--info-below qodef-content-increased--no qodef-grid qodef-layout--columns   qodef-gutter--normal qodef-col-num--5 qodef-item-layout--info-below qodef--no-bottom-space qodef-pagination--off qodef-responsive--predefined\" data-options=\"{&quot;plugin&quot;:&quot;pharmacare_core&quot;,&quot;module&quot;:&quot;plugins\\\/woocommerce\\\/shortcodes&quot;,&quot;shortcode&quot;:&quot;product-list&quot;,&quot;post_type&quot;:&quot;product&quot;,&quot;next_page&quot;:&quot;2&quot;,&quot;max_pages_num&quot;:1,&quot;behavior&quot;:&quot;columns&quot;,&quot;images_proportion&quot;:&quot;full&quot;,&quot;columns&quot;:&quot;5&quot;,&quot;columns_responsive&quot;:&quot;predefined&quot;,&quot;space&quot;:&quot;normal&quot;,&quot;posts_per_page&quot;:&quot;5&quot;,&quot;orderby&quot;:&quot;ID&quot;,&quot;order&quot;:&quot;ASC&quot;,&quot;additional_params&quot;:&quot;id&quot;,&quot;post_ids&quot;:&quot;7914, 7907, 7906, 7904, 7901&quot;,&quot;layout&quot;:&quot;info-below&quot;,&quot;title_tag&quot;:&quot;h5&quot;,&quot;pagination_type&quot;:&quot;no-pagination&quot;,&quot;increase_content&quot;:&quot;no&quot;,&quot;enable_excerpt&quot;:&quot;no&quot;,&quot;object_class_name&quot;:&quot;PharmaCareCore_Product_List_Shortcode&quot;,&quot;taxonomy_filter&quot;:&quot;product_cat&quot;,&quot;additional_query_args&quot;:{&quot;orderby&quot;:&quot;post__in&quot;,&quot;post__in&quot;:[&quot;7914&quot;,&quot; 7907&quot;,&quot; 7906&quot;,&quot; 7904&quot;,&quot; 7901&quot;]},&quot;space_value&quot;:15}\">\n\t\t<div class=\"qodef-grid-inner clear\">\n\t\t<div class=\"qodef-e qodef-grid-item qodef-item--full product type-product post-7914 status-publish first instock product_cat-mireqenie-mendore-dhe-fizike product_cat-shtese-ushqimore product_cat-te-rritur product_cat-vitae has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n    <div class=\"qodef-woo-product-inner\">\n        \t\t            <div class=\"qodef-woo-product-image\">\n\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/alcedrix.com\/wp-content\/uploads\/2023\/08\/ctn15.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/alcedrix.com\/wp-content\/uploads\/2023\/08\/ctn15.png 600w, https:\/\/alcedrix.com\/wp-content\/uploads\/2023\/08\/ctn15-300x300.png 300w, https:\/\/alcedrix.com\/wp-content\/uploads\/2023\/08\/ctn15-150x150.png 150w, https:\/\/alcedrix.com\/wp-content\/uploads\/2023\/08\/ctn15-12x12.png 12w, https:\/\/alcedrix.com\/wp-content\/uploads\/2023\/08\/ctn15-100x100.png 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>                <div class=\"qodef-woo-product-image-inner\">\n\t\t\t\t\t                <\/div>\n            <\/div>\n\t\t\t            <div class=\"qodef-woo-product-content\" >\n            \t\t\t<h5 itemprop=\"name\" class=\"qodef-woo-product-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-woo-product-title-link\" href=\"https:\/\/alcedrix.com\/sq\/shop\/calmtu-night-15cps\/\">\n\t\tCalmTu\u00ae Night 15 Kapsula\t<\/a>\n<\/h5>            \t\t\t            <a href=\"?add-to-cart=7914\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_7914\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"7914\" data-product_sku=\"\" aria-label=\"Shtoje n\u00eb shport\u00eb: \u201cCalmTu\u00ae Night 15 Kapsula\u201d\" rel=\"nofollow\" data-success_message=\"\u201cCalmTu\u00ae Night 15 Kapsula\u201d u shtua n\u00eb shport\u00ebn tuaj\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">Shtoje n\u00eb shport\u00eb<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_7914\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t        <\/div>\n\t\t<a href=\"https:\/\/alcedrix.com\/sq\/shop\/calmtu-night-15cps\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><\/a>    <\/div>\n<\/div><div class=\"qodef-e qodef-grid-item qodef-item--full product type-product post-7907 status-publish instock product_cat-mireqenie-mendore-dhe-fizike product_cat-shtese-ushqimore product_cat-te-rritur product_cat-vitae has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n    <div class=\"qodef-woo-product-inner\">\n        \t\t            <div class=\"qodef-woo-product-image\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/alcedrix.com\/wp-content\/uploads\/2023\/09\/ctn-plus-30.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/alcedrix.com\/wp-content\/uploads\/2023\/09\/ctn-plus-30.png 600w, https:\/\/alcedrix.com\/wp-content\/uploads\/2023\/09\/ctn-plus-30-300x300.png 300w, https:\/\/alcedrix.com\/wp-content\/uploads\/2023\/09\/ctn-plus-30-150x150.png 150w, https:\/\/alcedrix.com\/wp-content\/uploads\/2023\/09\/ctn-plus-30-12x12.png 12w, https:\/\/alcedrix.com\/wp-content\/uploads\/2023\/09\/ctn-plus-30-100x100.png 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>                <div class=\"qodef-woo-product-image-inner\">\n\t\t\t\t\t                <\/div>\n            <\/div>\n\t\t\t            <div class=\"qodef-woo-product-content\" >\n            \t\t\t<h5 itemprop=\"name\" class=\"qodef-woo-product-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-woo-product-title-link\" href=\"https:\/\/alcedrix.com\/sq\/shop\/calmtu-night-plus-30-tableta\/\">\n\t\tCalmTu\u00ae Night PLUS 30 Tableta\t<\/a>\n<\/h5>            \t\t\t            <a href=\"?add-to-cart=7907\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_7907\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"7907\" data-product_sku=\"\" aria-label=\"Shtoje n\u00eb shport\u00eb: \u201cCalmTu\u00ae Night PLUS 30 Tableta\u201d\" rel=\"nofollow\" data-success_message=\"\u201cCalmTu\u00ae Night PLUS 30 Tableta\u201d u shtua n\u00eb shport\u00ebn tuaj\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">Shtoje n\u00eb shport\u00eb<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_7907\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t        <\/div>\n\t\t<a href=\"https:\/\/alcedrix.com\/sq\/shop\/calmtu-night-plus-30-tableta\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><\/a>    <\/div>\n<\/div><div class=\"qodef-e qodef-grid-item qodef-item--full product type-product post-7906 status-publish instock product_cat-mireqenie-mendore-dhe-fizike product_cat-shtese-ushqimore product_cat-te-rritur product_cat-vitae has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n    <div class=\"qodef-woo-product-inner\">\n        \t\t            <div class=\"qodef-woo-product-image\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/alcedrix.com\/wp-content\/uploads\/2023\/09\/ctn-plus-15.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/alcedrix.com\/wp-content\/uploads\/2023\/09\/ctn-plus-15.png 600w, https:\/\/alcedrix.com\/wp-content\/uploads\/2023\/09\/ctn-plus-15-300x300.png 300w, https:\/\/alcedrix.com\/wp-content\/uploads\/2023\/09\/ctn-plus-15-150x150.png 150w, https:\/\/alcedrix.com\/wp-content\/uploads\/2023\/09\/ctn-plus-15-12x12.png 12w, https:\/\/alcedrix.com\/wp-content\/uploads\/2023\/09\/ctn-plus-15-100x100.png 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>                <div class=\"qodef-woo-product-image-inner\">\n\t\t\t\t\t                <\/div>\n            <\/div>\n\t\t\t            <div class=\"qodef-woo-product-content\" >\n            \t\t\t<h5 itemprop=\"name\" class=\"qodef-woo-product-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-woo-product-title-link\" href=\"https:\/\/alcedrix.com\/sq\/shop\/calmtu-night-plus\/\">\n\t\tCalmTu\u00ae Night PLUS 15 Tableta\t<\/a>\n<\/h5>            \t\t\t            <a href=\"?add-to-cart=7906\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_7906\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"7906\" data-product_sku=\"\" aria-label=\"Shtoje n\u00eb shport\u00eb: \u201cCalmTu\u00ae Night PLUS 15 Tableta\u201d\" rel=\"nofollow\" data-success_message=\"\u201cCalmTu\u00ae Night PLUS 15 Tableta\u201d u shtua n\u00eb shport\u00ebn tuaj\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">Shtoje n\u00eb shport\u00eb<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_7906\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t        <\/div>\n\t\t<a href=\"https:\/\/alcedrix.com\/sq\/shop\/calmtu-night-plus\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><\/a>    <\/div>\n<\/div><div class=\"qodef-e qodef-grid-item qodef-item--full product type-product post-7904 status-publish last instock product_cat-mireqenie-mendore-dhe-fizike product_cat-shtese-ushqimore product_cat-te-rritur product_cat-vitae has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n    <div class=\"qodef-woo-product-inner\">\n        \t\t            <div class=\"qodef-woo-product-image\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/alcedrix.com\/wp-content\/uploads\/2023\/09\/ctn30.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/alcedrix.com\/wp-content\/uploads\/2023\/09\/ctn30.png 600w, https:\/\/alcedrix.com\/wp-content\/uploads\/2023\/09\/ctn30-300x300.png 300w, https:\/\/alcedrix.com\/wp-content\/uploads\/2023\/09\/ctn30-150x150.png 150w, https:\/\/alcedrix.com\/wp-content\/uploads\/2023\/09\/ctn30-12x12.png 12w, https:\/\/alcedrix.com\/wp-content\/uploads\/2023\/09\/ctn30-100x100.png 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>                <div class=\"qodef-woo-product-image-inner\">\n\t\t\t\t\t                <\/div>\n            <\/div>\n\t\t\t            <div class=\"qodef-woo-product-content\" >\n            \t\t\t<h5 itemprop=\"name\" class=\"qodef-woo-product-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-woo-product-title-link\" href=\"https:\/\/alcedrix.com\/sq\/shop\/calmtu-night-30cps\/\">\n\t\tCalmTu\u00ae Night 30 Kapsula\t<\/a>\n<\/h5>            \t\t\t            <a href=\"?add-to-cart=7904\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_7904\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"7904\" data-product_sku=\"\" aria-label=\"Shtoje n\u00eb shport\u00eb: \u201cCalmTu\u00ae Night 30 Kapsula\u201d\" rel=\"nofollow\" data-success_message=\"\u201cCalmTu\u00ae Night 30 Kapsula\u201d u shtua n\u00eb shport\u00ebn tuaj\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">Shtoje n\u00eb shport\u00eb<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_7904\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t        <\/div>\n\t\t<a href=\"https:\/\/alcedrix.com\/sq\/shop\/calmtu-night-30cps\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><\/a>    <\/div>\n<\/div><div class=\"qodef-e qodef-grid-item qodef-item--full product type-product post-7901 status-publish first instock product_cat-mireqenie-mendore-dhe-fizike product_cat-shtese-ushqimore product_cat-te-rritur product_cat-vitae has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n    <div class=\"qodef-woo-product-inner\">\n        \t\t            <div class=\"qodef-woo-product-image\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/alcedrix.com\/wp-content\/uploads\/2023\/09\/calmtu30.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/alcedrix.com\/wp-content\/uploads\/2023\/09\/calmtu30.png 600w, https:\/\/alcedrix.com\/wp-content\/uploads\/2023\/09\/calmtu30-300x300.png 300w, https:\/\/alcedrix.com\/wp-content\/uploads\/2023\/09\/calmtu30-150x150.png 150w, https:\/\/alcedrix.com\/wp-content\/uploads\/2023\/09\/calmtu30-12x12.png 12w, https:\/\/alcedrix.com\/wp-content\/uploads\/2023\/09\/calmtu30-100x100.png 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>                <div class=\"qodef-woo-product-image-inner\">\n\t\t\t\t\t                <\/div>\n            <\/div>\n\t\t\t            <div class=\"qodef-woo-product-content\" >\n            \t\t\t<h5 itemprop=\"name\" class=\"qodef-woo-product-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-woo-product-title-link\" href=\"https:\/\/alcedrix.com\/sq\/shop\/calmtu-30cps\/\">\n\t\tCalmTu\u00ae 30 Kapsula\t<\/a>\n<\/h5>            \t\t\t            <a href=\"?add-to-cart=7901\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_7901\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"7901\" data-product_sku=\"\" aria-label=\"Shtoje n\u00eb shport\u00eb: \u201cCalmTu\u00ae 30 Kapsula\u201d\" rel=\"nofollow\" data-success_message=\"\u201cCalmTu\u00ae 30 Kapsula\u201d u shtua n\u00eb shport\u00ebn tuaj\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">Shtoje n\u00eb shport\u00eb<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_7901\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t        <\/div>\n\t\t<a href=\"https:\/\/alcedrix.com\/sq\/shop\/calmtu-30cps\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><\/a>    <\/div>\n<\/div>\t<\/div>\n\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Zgjohem i lodhur, ndihem i tensionuar ose i ngurt\u00ebsuar, nuk mund t\u00eb ndaloj s\u00eb shqet\u00ebsuari, ndihem i d\u00ebrrmuar dhe koka do t\u00eb m\u00eb shp\u00ebrthej\u00eb, ndihem nervoz dhe i shqet\u00ebsuar dhe vuaj nga pagjum\u00ebsia. Ju duket e njohur? Fran Ballesteros, farmacist dhe edukator i Vitae na tregon p\u00ebr arsyet pse humbasim ekuilibrin dhe si mund ta [&hellip;]<\/p>","protected":false},"author":1,"featured_media":8183,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[130,129,131],"tags":[],"class_list":["post-8182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gjumi","category-mendja","category-stresi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>N\u00ebse jeni gjithmon\u00eb t\u00eb shqet\u00ebsuar, duhet ta lexoni k\u00ebt\u00eb! - Alcedrix<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/alcedrix.com\/sq\/nese-jeni-gjithmone-te-shqetesuar-duhet-ta-lexoni-kete\/\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00ebse jeni gjithmon\u00eb t\u00eb shqet\u00ebsuar, duhet ta lexoni k\u00ebt\u00eb! - Alcedrix\" \/>\n<meta property=\"og:description\" content=\"Zgjohem i lodhur, ndihem i tensionuar ose i ngurt\u00ebsuar, nuk mund t\u00eb ndaloj s\u00eb shqet\u00ebsuari, ndihem i d\u00ebrrmuar dhe koka do t\u00eb m\u00eb shp\u00ebrthej\u00eb, ndihem nervoz dhe i shqet\u00ebsuar dhe vuaj nga pagjum\u00ebsia. Ju duket e njohur? 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